Suicide is Not an Option

On December 12th, 1992, my brother committed suicide. The consequences were devastating to everyone involved. Maybe this story will help someone who is contemplating suicide to decide against it. Suicide is not the solution that some may think it is. Problems and unresolved issues will haunt family and friends for many decades. My nephew, who was just a baby at the time, would always ask about his uncle. He eventually learned to point up at the sky and say, "Uncle Scott". But the reality is that he missed out on having the benefit and support of his uncle as he grew up. And of course, there are countless interactions with family memb.......................... READ FULL ARTICLE

Using Exercise for Mild Depression

It seems that we never stop hearing about the benefits of exercise. Most of the time, however, we hear about exercise in the............................. READ FULL ARTICLE

Is it Depression or Just Lost Interest?

I can really sense your concern and confusion as you wonder if you are depressed. Sometimes, a comment from a friend, family m............................. READ FULL ARTICLE